Tagged: Month

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Total-Body Transformation, Month 3: Training Plan

Total-Body Transformation, Month 3: Training Plan Total-Body Transformation: Month 3 In the third month of your total-body transformation designed by trainer Chris Powell, you'll do supersets to help you blast the fat that's covering...

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Total-Body Transformation, Month 2: Training Plan

Total-Body Transformation, Month 2: Training Plan Total-Body Transformation: Month 2 In the second month of your total-body transformation, your workouts will be done at a faster pace to help you boost speed, power, and...

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June Workout of the Month –

June Workout of the Month – June's workout of the month is all about working your full body and including your baby in the action for a memorable Mommy & Me workout!